Your Best Life Yet

Breaking up with My Smartphone – Lessons

Breaking up with My Smartphone – Lessons

The phrase - breaking up with my smartphone - sounds unthinkable, dramatic, and even radical to most people because like almost everyone on this planet, I have a very close relationship with my smartphone. It is always within arms length for quick checkins ranging...

A Way out of Suffering into Peace – Reflections

A Way out of Suffering into Peace – Reflections

Every once in a while, a book comes along that changes you and, for me, that was A New Earth by Eckhart Tolle. The book came to me when I needed serious inspiration and guidance, and provided a way out of suffering and into peace for me. I want to share my reflections...

Six Ways to Boost Your Confidence Now

Six Ways to Boost Your Confidence Now

Authentic self-love and self-worth are key parts of your confidence and determine how you show up as you progress through your life, navigate uncertainty, accept success or failure, and recover from personal and professional challenges.  It may be that the tips...

Five Ways Less is More (Part 2)

Five Ways Less is More (Part 2)

In part 2 of this two-part series on how Less is More, we continue the sharing from the MMS NorCal coaches on how having and doing less led them to realize much much more. For part 1 of this two-part series visit: Five Ways Less is More (Part 1). In this article, the...

Five Ways Less is More (Part 1)

Five Ways Less is More (Part 1)

Many of us grow up seeing and hearing and learning to seek more and more and we are not taught that Less can be More. As we move through our lives, we fill our homes, our bodies, our time, our lives with stuff, food, distractions, and unneeded angst. Believing or...