Your Best Life Yet
Breaking up with My Smartphone – Lessons
The phrase - breaking up with my smartphone - sounds unthinkable, dramatic, and even radical to most people because like almost everyone on this planet, I have a very close relationship with my smartphone. It is always within arms length for quick checkins ranging...
A Way out of Suffering into Peace – Reflections
Every once in a while, a book comes along that changes you and, for me, that was A New Earth by Eckhart Tolle. The book came to me when I needed serious inspiration and guidance, and provided a way out of suffering and into peace for me. I want to share my reflections...
Six Ways to Boost Your Confidence Now
Authentic self-love and self-worth are key parts of your confidence and determine how you show up as you progress through your life, navigate uncertainty, accept success or failure, and recover from personal and professional challenges. It may be that the tips...
Finding Peace – Ignite the Ripple Effect in a Turbulent World
Today, I want to talk about finding inner peace in a turbulent world. Peace starts within. Peace is who we are, who we choose to be. Peace flows outwards to carry a ripple effect into this turbulent world. When you yourself are at peace, there is also a little...
Five Ways Less is More (Part 2)
In part 2 of this two-part series on how Less is More, we continue the sharing from the MMS NorCal coaches on how having and doing less led them to realize much much more. For part 1 of this two-part series visit: Five Ways Less is More (Part 1). In this article, the...
Five Ways Less is More (Part 1)
Many of us grow up seeing and hearing and learning to seek more and more and we are not taught that Less can be More. As we move through our lives, we fill our homes, our bodies, our time, our lives with stuff, food, distractions, and unneeded angst. Believing or...
Seven Steps to Surfing Chaos in Your Life and the World (Part 3)
Concluding this three-part series on surfing chaos in your life and the world with more collective wisdom from the MMSNorCal Collective professional and life coaches who share their own techniques to keep themselves centred, calm, and mindful. In this final...
Seven Steps to Surfing Chaos in Your Life and the World (Part 2)
Continuing the conversation on how you can surf chaos in your life and the world with grace and equanimity, in this next article in this three-part series, we present techniques and tactics to calm your mind plus how doing will make you feel better. The previous...
Seven Steps to Surfing Chaos in Your Life and the World (Part 1)
In the last two years, so many of us feel that we have been unable to surf the chaos in our lives and the world; we have lost so much — our dreams, our plans and loved ones — and as 2022 gets into gear, the waves of chaos have not stopped. Some of us have lost jobs...
